FAQ

Who can cycle?
There are no real age barriers to cycling, and people of most fitness levels can cycle, slowly and gently if necessary. Anyone with heart disease or other conditions affecting their activity should, of course, consult their doctor before starting any exercise programme. Those of all body shapes and all but the most extreme body weights can ride a bike.

Where can I go?
Cyclists are not allowed on the footpaths but there are now many cycling lanes and paths available across England. Try planning your routes by using as many quiet, residential roads, cycle lanes and paths as possible. Try to use park, canal and river paths and bridleways.

Cyclist have as much right to be on the road as other vehicles but always check your highway code available at www.highwaycode.gov.uk to make sure you are aware of the signals and lanes around you.

The government developed a national cycling strategy in 1996.The main objective of this was to quadruple the number of cycle trips on 1996 figures by 2012. As well as setting a central target for cycle trips, the National Cycling Strategy encourages local authorities and others to establish local targets for increased cycle use.

Most towns and cities are now behind cycling and have local initiatives in place to develop safe cycling routes. For information on cycling routes near you visit -

www.sustrans.org.uk
national routes
www.loveyourbike.org
routes in Manchester

What should I wear?
The most important point in safer cycling is being seen. It is recommended you wear a helmet and bright clothing. Always have at least one reflector on your bike. The best place to place a reflector is on the back of your pedals. Do not wear baggy trousers that can get caught in the chain.

If you are looking for bright Soreen jersey to get you noticed on the road visit
www.foska.co.uk

Nothing compares to the simple
pleasure of a bike ride."
John F. Kennedy